SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Pumpkin seeds or pepitas are an edible seed you might want to consider adding . Pumpkin Seeds Nutrition Data are a subject that is being searched for and liked by netizens today. You can Download the Pumpkin Seeds Nutrition Data here. Download all royalty-free images. The Best Way to Boost Serotonin, New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: .
10 AMAZING -Pumpkin Seed - Nutrition Facts - MEYOCHI - FOOD OF THE WEEK 1/25/2020 - Pumpkin Seeds Nutrition Data
The MEYOCHI Food of the Week is Pumpkin Seeds, and has 10 AMAZING PUMPKIN SEED NUTRITION FACTS. Read my description below for all pumpkin seed nutrition data and pumpkin seed nutrition value. ORIGIN * Pumpkin Seeds originated in North America and have been traced back to Mexico over 7000 years ago. * The Native Americans have used it as a staple in their diets ever since. HEALTH BENEFITS * Pumpkin seeds are high in the nutrients Manganese, Phosphorus, Copper, Magnesium, Zinc, Iron, and vitamin K. * They are also packed with fiber and protein. * Pumpkin seeds contain HIGH LEVELS of MAGNESIUM, which is important since 79% of adults don't get enough magnesium in their diets. * Magnesium is important for over 600 chemical reactions in your body, such as controlling Blood Pressure, Reducing Heart disease, Lowering Blood Sugar, & healthy bones. * Pumpkin seeds have a rich and diverse mixture of antioxidants that are not usually found in other foods. * They are also shown to reduce inflammation and decrease arthritis pain. * The phytonutrient LIGNAN in pumpkin seeds have anti-fungal and anti-viral properties and may help prevent breast cancer and prostate cancer. * Many studies have shown these seeds help relieve the symptoms of an ENLARGED PROSTATE which improves UNRINARY FUNCTION. * Pumpkin seeds decrease blood pressure by having the ability to increase NITRIC OXIDE which helps expand blood vessels and reduce plaque buildup on your arteries. * Pumpkin seeds increase your GOOD CHOLESTEROL while lowering your BAD CHOLESTEROL * Finally, Pumpkin seeds can help you sleep better as it contains TRYPTOPHAN, as well as, MAGNESIUM, & ZINC. FUN FACTS * Each pumpkin has about 500 seeds. * every part of the pumpkin is edible, including the seeds, pulp, skin, leaves and flowers. * Pumpkin spice does not contain any pumpkins! It contains a mixture spices such as cinnamon, nutmeg, ginger, cloves, & allspice. A side note: I post my MEYOCHI Food of the Week videos EVERY OTHER SATURDAY at 5 am. -As always, the FOTW is 1 part of my 4 Pillars of Meyochi. Pillar 1: Flexibility Pillar 2: Proper Nutrition Pillar 3: Stress Reduction Pillar 4: Exercise of Any Kind -Follow my 4 Pillars of Meyochi, and your quality of life will improve dramatically. Check out my website - Join me in this lifetime adventure of healthy living! Mark from MEYOCHI.
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